An Apple a day, keeps the doctor away
Hello. My name is Pamela. I am a nutritionist by profession. I want to share my experiences and advices with the people so that they may be able to lead a healthy life. So, this is the reason behind creating this blog for the people all over the world. I am going to discuss the benefits of apple here.
Apple is that fruit about which a famous saying is there that an apple a day, keeps the doctor away. It means that if one wants to be healthy and want to keep the diseases away from him, he/she must eat an apple daily. There are many benefits of apples, some of which are given below:
Apple helps in making the teeth strong and white. The effects of aging on the skin can also be reduced by taking one glass of apple juice daily. It also prevents the occurrence of Alzheimer disease, which occurs due to the deficiency of aluminum in the body. The possibility of diabetes can be reduced if at least one apple is taken daily. The cholesterol level can also be reduced by taking apple as the apple fibers gets mixed with fat in the intestine, resulting in decreased level of cholesterol in the blood.
Benefits of apple are countless. If one wants to be healthier, he must eat an apple daily. It is a proven fact which cannot be denied.